The basics of a healthy life

There are a couple of things that you need to understand about your body to ensure you succeed in creating a new, healthy you. Firstly, as much as we have always just shoved food in our mouths and expected our bodies to deal with it, our bodies would prefer to be treated differently.

Here are some very easy guidelines that will help you on your way:

-          Your body is made up of about 70% water (read more…)

-          Proteins are digested in the stomach by ACID
-          Carbohydrates are digested in the stomach by ALKALINE (read more…)

-          Fruit is NOT digested in the stomach (coming soon…!)

-          The human body was designed to MOVE (coming soon…!)

Understanding how to treat your body is essential. Your body will continue to function through just about anything but you have no idea how AMAZING your life can be when you follow the simple guidelines I’ve outlined above. Caring for yourself should be your number 1 priority.

Get the gorgeous, healthy life you deserve. Become a role model and help enable people around you to live a better life.

 

Written by Helen La Fontaine
Founder – Top Secret Maternity
Bachelor of Applied Science – Food Science and Nutrition | Master of Public Health