Top Secret Maternity Blog

  • Protein, carbohydrates and your body

    I want to explain breifly (and hopefully relatively easily!!) how proteins and carbohydrates are utilised by the body. Even if you don’t use this information every time you eat, having this knowledge may help you to think about what is going on inside your body. Read More
  • Breastfeeding for a good nights’ sleep

    “How am I supposed to ever get some sleep when all you want to do is feed??!!! Who would have know this kid was going to eat so often, I need some sleep.” And I would take just about any opportunity to sleep because, let’s face it, sleep deprivation is used as torture in some countries! I’d had enough, I just needed to get a good, solid sleep. Not this ‘hour here, half hour there’. Well through pure sleep deprivation and last resorts I came up with an idea that works! I managed to get 5-6 hours straight each night. Tell me more you say… Read More
  • Be the best mum in the world….

    Being a parent is the hardest job any of us will ever do and it’s on the job training only! As all mothers know, we often spend so much time looking after everyone else there is no time for ourselves. And during the first few years of our children’s lives, this to me, is the most important sacrifice you can ever make. Read More
  • Composition of breast milk

    Did you know that the nutrient composition of your breast milk changes throughout each feed every time you breastfeed? I find the human body truly amazing and I hope that this blog will help you understand why formula will NEVER come close to replacing breast milk. Read More
  • Eating to avoid morning sickness

    Eating to avoid morning sickness -Oh I remember it like it was yesterday… “ I want something sweet, no salty, no fatty. Oh yeah, French fries with chocolate sauce…Oh yuck, did I just eat that? That’s disgusting I feel sick!!!” Read More

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